Namastay Awhile
WELLNESS STUDIO + MORE
461 Cortez Road, Jefferson Twp., PA 18436
Yoga Class Schedule
Sunday
Apr. 12
Monday
Apr. 13
Tuesday
Apr. 14
Wednesday
Apr. 15
Thursday
Apr. 16
Friday
Apr. 17
Saturday
Apr. 18
S.O.S. Healing Workshop
Join Amy + Laura for a 2.5 hour special in the Salt Room with Oracle Readings, Sound Healing and a cord cutting ceremony.
2025 NEPA Yoga Fest
I am a presenter this year for the 2025 NEPA Yoga Fest at Montage Mountain! If you've never been, this is an amazing weekend packed with so many healing modalities from yoga, sound healing, reiki, tarot/oracle, and so so so much more!
2025 Transcend Fest
Get ready to elevate your mind, body and spirit! I will be presenting a "Root to Rise Reiki - Generational Trauma Healing" session at this festival and you won't want to miss it!
Put more energy into your future than your past.
Meet Amy + her mission
Amy is a "Jane of All Healing Trades". Holding certifications as a 500RYT, Certified Emotion Code Practitioner, Sound Healer, Reiki Master, and Sacred Ceremonies Facilitator in the Poconos. So you may be wondering- how on earth did she get here?
During the pandemic is when she found her love of Yoga and the infinite benefits it held for her health. Immediately hooked, she dove deep into the spiritual side of all things yoga, sound, energy, etc. As soon as she completed her first yoga teacher training program, it was such a heart awakening that she knew it was full steam ahead into all possible healing modalities..
Being a nature lover, she began to incorporate classes in all locations- Tulip Fields, Lavender Fields, State Parks, Churches, Destination Retreats… you name it and Amy has probably taught there! Knowing that she finally found her calling in life, she made sure to pursue it all.
Amy offers specialty workshops, yoga classes, sound healing, and so much more to help you alleviate your deep stressors in life while finding balance in all that you do. The Studio is a place of peace, love, zen, and heartfelt prayers. In this sacred space, everyone is welcome and we want you to know that this is a safe space where you are loved, nurtured and cherished.
Testimonials
‹
"What an amazing yoga experience you will get with this company! I recommend Amy’s class to anyone."
-Christine, Yoga Teacher and Student
"From my first class with Amy I felt comfortable and so confident in my yoga practice. Love her classes!"
-Ashley, Yoga Student
"Amy is welcoming & knowledgeable. I am thrilled there is another yoga studio to practice at especially one with such an inviting atmosphere!"
-Debbi, Yoga Teacher and Student
"Amy really puts time and effort into helping everyone on and off their mats. I had a hip/sciatica issue and she took the time to explain what I could do at home to alleviate the issues and it worked! I feel amazing."
-Jenni, Yoga Student
"I've found a level of peace in Amy's classes that I didn't know was possible."
-Lori, Yoga Student
"Amy is the best! I went to various studios in Lackawanna and Luzerne counties and no one can compete with her. She is patient and makes you feel welcome as soon as you meet her. I couldn't ask for a better teacher!"
-Leanne, Yoga Student
"What an amazing yoga experience you will get with this company! I recommend Amy’s class to anyone."
-Christine, Yoga Teacher and Student
"From my first class with Amy I felt comfortable and so confident in my yoga practice. Love her classes!"
-Ashley, Yoga Student
"Amy is welcoming & knowledgeable. I am thrilled there is another yoga studio to practice at especially one with such an inviting atmosphere!"
-Debbi, Yoga Teacher and Student
"Amy really puts time and effort into helping everyone on and off their mats. I had a hip/sciatica issue and she took the time to explain what I could do at home to alleviate the issues and it worked! I feel amazing."
-Jenni, Yoga Student
"I've found a level of peace in Amy's classes that I didn't know was possible."
-Lori, Yoga Student
"Amy is the best! I went to various studios in Lackawanna and Luzerne counties and no one can compete with her. She is patient and makes you feel welcome as soon as you meet her. I couldn't ask for a better teacher!"
-Leanne, Yoga Student
"What an amazing yoga experience you will get with this company! I recommend Amy’s class to anyone."
-Christine, Yoga Teacher and Student
"From my first class with Amy I felt comfortable and so confident in my yoga practice. Love her classes!"
-Ashley, Yoga Student
"Amy is welcoming & knowledgeable. I am thrilled there is another yoga studio to practice at especially one with such an inviting atmosphere!"
-Debbi, Yoga Teacher and Student
"Amy really puts time and effort into helping everyone on and off their mats. I had a hip/sciatica issue and she took the time to explain what I could do at home to alleviate the issues and it worked! I feel amazing."
-Jenni, Yoga Student
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